Life doesn't come with a manual, and like most of us, you're doing your best with the cards you've been dealt. You're motivated and eager to enhance the quality of your life. But sometimes, life's answers seem elusive, and 'proven' methods might not always resonate with your unique experiences. Just as there's no one-size-fits-all tool in a toolbox, there's no singular 'best' psychological method.

 

For over 20 years, I've had the privilege of working with thousands of individuals. While I'm extensively trained in traditional therapies such as cognitive behavioral therapy, play therapy, bio/neurofeedback, anxiety & OCD therapy, and more, my expertise doesn't stop there. I've immersed myself in the study of the neuroscience behind cognition and emotion. This deep understanding enables me to blend traditional methods with cutting-edge knowledge, equipping patients with the tools to comprehend and skillfully navigate their thoughts and feelings.

 

In our psychotherapy sessions, we're a team. At the heart of our collaboration is empathy and a client-centered approach. My primary goal is to see the world through your point of view and, when beneficial, equip you with insights. Together, we will tailor the therapy to suit your unique needs.

 

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